Weigh In record (no journal entry) for 08 October 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1186 kcal
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Fat: 22.17g | Prot: 31.27g | Carb: 172.27g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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steady weight
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