Weigh In record (no journal entry) for 08 October 2016
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212.2 lb
Lost so far: 7.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2016:
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580 kcal
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Fat: 30.27g | Prot: 12.07g | Carb: 71.58g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Calavo Avocado. Dinner: Whole Catch Wild Alaskan Halibut. Snacks/Other: Pears. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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