Weigh In record (no journal entry) for 07 October 2016
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213.0 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2016:
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687 kcal
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Fat: 44.49g | Prot: 47.86g | Carb: 19.62g.
Breakfast: Fried Egg, Heavy Cream, Coffee, English Muffin. Lunch: Boiled Egg. Dinner: Whole Catch Wild Alaskan Halibut, Fresh & Easy Asparagus with Butter. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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