Weigh In record (no journal entry) for 08 October 2016
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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994 kcal
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Fat: 17.80g | Prot: 40.05g | Carb: 141.78g.
Breakfast: Bananas, Great Value Light Nonfat Yogurt, Coffee. Lunch: Kroger Sliced Canadian Bacon, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Southern Grove Salad Toppers, Stella Fat Free Feta Cheese Crumbles, Lettuce. Dinner: Iron Chef General Tso's Sauce & Glaze, Green String Beans, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Perry's Ice Cream No Sugar Added Fat Free Chocolate Ice Cream. more...
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1676 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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