Weigh In record (no journal entry) for 08 October 2016
|
185.8 lb
Lost so far: 32.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
1038 kcal
|
Fat: 48.99g | Prot: 43.63g | Carb: 103.79g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Ore-Ida Steak Fries, Subway 6" Meatball Marinara. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|