vibo69's Journal, 08 October 2016

2 tyg nic nie robienia ;)

137.1 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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644 kcal

Fat: 35.98g | Prot: 65.20g | Carb: 11.54g.   Breakfast: Jajko. Dinner: Agro-Top Smalec z Cebulą i Czosnkiem, Koncentrat Pomidorowy, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Winiary Królewski Bulion Warzywny. more...

1910 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...