Weigh In record (no journal entry) for 08 October 2016
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215.0 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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460 kcal
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Fat: 14.18g | Prot: 27.62g | Carb: 58.19g.
Breakfast: Mandorle, Yogurt di Soia. Lunch: Piselli Cotti (in Scatola), Cetriolo (con Buccia), Hamburger Vegetariano a Base di Soia. more...
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losing 7.7 lb a week
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Milkomario's weight history
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