Weigh In record (no journal entry) for 08 October 2016
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274.9 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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3673 kcal
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Fat: 124.19g | Prot: 97.84g | Carb: 425.00g.
Breakfast: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, De Afbakker Kaiserbroodjes Wit, AH Witte Puntjes (50g). Lunch: Belegd Broodje. Dinner: AH Witte Chocolade, Aardbeien, Muffin (Neutraal), Chocolade Cheesecake, Mayonaise, Frieten, Margherita Pizza, Conimex Pinda Satesaus, Olijfolie, Knoflook, Broccoli, Bami, Witte Rijst. Snacks/Other: Witte Tafelwijn, Maltesers Maltesers, Venz Minions Hagelslag Puur/Vanille. more...
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losing 2.6 lb a week
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