86Jacket's Journal, 22 January 2010

219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 32.80g | Prot: 53.90g | Carb: 151.30g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Salisbury Steak. Dinner: Shrimp Marinara. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...

2733 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...