Weigh In record (no journal entry) for 07 October 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1691 kcal
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Fat: 67.32g | Prot: 135.86g | Carb: 126.77g.
Breakfast: Chicken Thigh, Heinz Fat Free Mayonnaise Dressing, Heinz Fat Free Mayonnaise Dressing, Franz 100% Stone Ground Whole Wheat Bread, Egg, Egg. Lunch: Chicken Thigh. Dinner: Carrots, Cauliflower, Chicken Breast, Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tim Hortons Double Double (Large), Pure Protein Whey Protein Triple Chocolate Shake, Tim Hortons Double Double (Large). more...
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2720 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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