Weigh In record (no journal entry) for 03 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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2184 kcal
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Fat: 75.45g | Prot: 123.38g | Carb: 423.62g.
Breakfast: Milk (Nonfat) , Cinnamon Swirl Bread. Lunch: Processed American Cheese, Original Baked Potato Chips, Vinegar, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), saltgrass, Long Island Iced Tea, Honey Mustard dressing, Lettuce Salad with Assorted Vegetables, seasonal vegetables. Snacks/Other: sugar cookie. more...
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2912 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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