Weigh In record (no journal entry) for 07 October 2016
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141.3 lb
Lost so far: 13.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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753 kcal
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Fat: 30.53g | Prot: 69.09g | Carb: 55.95g.
Breakfast: Fresh & Easy Pico De Gallo, Potatoes (Flesh Without Skin, with Salt, Boiled), Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Chocolate. Lunch: Signature Cafe Mediterranean Style Salad with Chicken. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 7.7 lb a week
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