Weigh In record (no journal entry) for 07 October 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2113 kcal
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Fat: 104.50g | Prot: 57.32g | Carb: 221.53g.
Breakfast: Butter, Egg White, Egg. Lunch: McDonald's Frappe Mocha (Medium), McDonald's French Fries (Small), Progresso New England Clam Chowder. Dinner: Hershey's Semi-Sweet Chocolate Chips, Schweppes Tonic Water, Vodka, Mayonnaise, Potato French Fries, Red Robin Cheese Burger. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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