Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
devonlape
Journal
31 Jan 10
devonlape's Journal, 31 January 2010
devonlape's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2010
121.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
1362 kcal
Fat: 44.04g | Prot: 45.35g | Carb: 166.11g.
Breakfast:
Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Raspberry Lemonade Sugar Free Soft Drink Mix.
Lunch:
Dinner Rolls, Chicken Tenders, Penne Alla Vodka.
Snacks/Other:
M&M's 100 Calories Pack, California Sun Dried Apricots.
more...
1673 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
devonlape's weight history
view complete history