Weigh In record (no journal entry) for 07 October 2016
|
148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
2377 kcal
|
Fat: 55.35g | Prot: 154.90g | Carb: 275.97g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee, Great Value Stevia, Amazing Grass Green SuperFood Drink Powder, Crystal Light Natural Lemonade Drink Mix, Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme, Collagen Renew, Love Grown Foods Super Oats Chia. Lunch: Way Better Snacks Sweet Chili Tortilla Chips, Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Barefoot Cabernet Sauvignon, Beer, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 365 Sundried Tomatoes, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Udi's Gluten Free Pizza Crust. Snacks/Other: Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Sweet Potato, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), RSP Regen BCAA, RSP Whey Cookies and Creme. more...
|
|
2353 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|