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Cynthia123
Journal
31 Jan 10
Cynthia123's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
130.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
975 kcal
Fat: 7.90g | Prot: 102.92g | Carb: 125.80g.
Breakfast:
multigrain bread.
Lunch:
multigrain bread, Turkey Breast Meat (Fryer-Roasters).
Dinner:
white rice, black beans.
Snacks/Other:
fage yogurt, low fat granola, strawberries.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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