Weigh In record (no journal entry) for 31 January 2010
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186.0 lb
Lost so far: 6.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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670 kcal
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Fat: 7.76g | Prot: 31.54g | Carb: 134.49g.
Lunch: Green Leaf Lettuce, Red Tomatoes, multi-grain bread, Deli Fresh Meats Shaved Honey Ham. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Grape Nuts, Blueberries, Waffle Pretzels, Chicken Noodle Soup, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2587 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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