chewnins's Journal, 07 October 2016

194.8 lb Lost so far: 45.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 52.33g | Prot: 82.40g | Carb: 224.85g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Dannon Oikos Triple Zero - Strawberry. Lunch: Bananas, Birds Eye Voila! Garlic Chicken. Dinner: Beef Steak, Cooked Soba Japanese Noodles, Cooked Vegetables, Lagunitas Lagunitas IPA. Snacks/Other: Villa Dolce Chocolate Gelato. more...

2292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...