Weigh In record (no journal entry) for 07 October 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1243 kcal
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Fat: 40.77g | Prot: 118.63g | Carb: 100.40g.
Breakfast: Голубика, Алексеевское Сгущенка, Творог 5%. Lunch: Щелковохлеб Хлеб Бородинский, Жареное Яйцо, Приготовленная Брокколи (без Жира). Dinner: Малина, Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 1.5 lb a week
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