Weigh In record (no journal entry) for 07 October 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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579 kcal
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Fat: 34.46g | Prot: 27.70g | Carb: 37.78g.
Breakfast: Safeway Select 15 Grain Bread, Lucerne Shredded Mexican Four Cheese Blend, Egg, Butter. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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