Weigh In record (no journal entry) for 07 October 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1027 kcal
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Fat: 26.80g | Prot: 33.27g | Carb: 168.26g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Blue Diamond Smokehouse Almonds, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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