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7.5
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2257 kcal
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Fat: 56.02g | Prot: 113.93g | Carb: 256.72g.
Breakfast: La Dolce Vita Almond Biscotti, Starbucks Espresso Shot, Milk (Nonfat), Sugar in the Raw Sugar in The Raw. Lunch: Starbucks Nonfat Caffe Mocha (Venti). Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad, Bananas, Whole Wheat Bread, Mayonnaise, Tomatoes, Provolone Cheese, Turkey Breast Meat. Snacks/Other: Taco Bell Nachos, Coors Blue Moon Beer, Espresso Coffee, Sugar in the Raw Sugar in The Raw. more...
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gaining 4.5 lb a week
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