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11
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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934 kcal
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Fat: 21.73g | Prot: 55.32g | Carb: 132.37g.
Breakfast: Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw, Tropicana Pure Premium Homestyle Orange Juice, Milk (Nonfat), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Carrots, Strawberries, Lee's Famous Recipe Cole Slaw, Land O'Lakes Hot Pepper Cheese, Whole Wheat Bread, Deli Sliced Ham, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Sugar in the Raw Stevia in the Raw, Espresso Coffee, ViSalus Body by Vi Nutritional Shake Mix. more...
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gaining 0.1 lb a week
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