Weigh In record (no journal entry) for 03 January 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1567 kcal
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Fat: 17.73g | Prot: 120.16g | Carb: 241.64g.
Breakfast: Bananas, Nonfat dry milk (portion for making single hot cocoa), Gold Standard 100% Whey Protein - French Vanilla Crème, Cinnamon, Tea (Brewed, with Distilled Water), GLDN BROWN SUGAR, Old Fashioned Oats, Milk (Nonfat). Lunch: laughing cow light swiss, fresh spinach leaves, cucumber, Chunk Light Tuna In Water, tomatoe, grapes. Dinner: frozen broccoli florets, roasted garlic and herb, tyson, lemon juice, brown rice. Snacks/Other: plain english muffin, Light Garlic & Herb Cheese Wedges, snyder's pretzels, mandarin orange, Golden Delicious Apples, Milk (Fat Free or Skim, Calcium Fortified), V-Fusion Light Strawberry Banana, jarlsberg lite swiss. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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