MMDuff10's Journal, 07 October 2016

133.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 60.38g | Prot: 99.37g | Carb: 78.67g.   Breakfast: Great Value Frozen Whole Strawberries, America's Choice Pure Honey, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Salmon Creations Mango Chipotle, Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Baken-ets Traditional Fried Pork Skins, Altoids Peppermint Mints. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), KFC Grilled Chicken Breast, Minced Garlic, Zucchini, Great Value 100% Parmesan Grated Cheese, Sea Salt. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1.25 oz). more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 57 minutes, Sitting - 3 hours and 30 minutes, Driving - 40 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 8 hours, Resting - 2 hours and 39 minutes. more...