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After high carb day
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136.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1179 kcal
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Fat: 43.67g | Prot: 107.90g | Carb: 89.90g.
Breakfast: Simple Truth Organic 50/50 Blend, Egg White. Dinner: Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Reese's Reese's Puffs Cereal, Blue Diamond Vanilla Almond Cashew Milk, Egg White. more...
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gaining 1.4 lb a week
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