Weigh In record (no journal entry) for 07 October 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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510 kcal
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Fat: 16.50g | Prot: 43.00g | Carb: 50.00g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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hunterrider's weight history
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