Weigh In record (no journal entry) for 07 October 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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912 kcal
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Fat: 24.69g | Prot: 40.01g | Carb: 127.94g.
Breakfast: Asda Sultanas, Tesco Skimmed Milk, Harvest Morn Benefit Original. Lunch: Chutney, Cheddar Cheese, Warburtons Medium Sliced White Bread. Dinner: Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. more...
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losing 3.9 lb a week
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