Weigh In record (no journal entry) for 03 January 2012
|
197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
2976 kcal
|
Fat: 107.51g | Prot: 128.66g | Carb: 385.30g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Light Italian Style Meatball Soup, Saltine Crackers, Cajun Style Oven Roasted Smoked Breast of Turkey, Bakery Light 100% Whole Wheat Bread. Dinner: Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Temptations - Raspberry Cheesecake, 100 Calories Sweet & Salty Peanut Granola Bars, Crunchy Granola Bars - Oats 'n Honey, banana. more...
|
|
2937 kcal
|
Activities & Exercise:
Racquetball - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damonw1's weight history
|