Emmerich's Journal, 07 October 2016

112.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 29.60g | Prot: 59.58g | Carb: 243.48g.   Breakfast: Cassava Bread Casabe. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Florida Pompano (Fish), Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh). Dinner: Great Value Dark Red Kidney Beans, Chicken Thigh, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Red Potatoes (Flesh and Skin). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Naturally Preferred Blue Corn Tortilla Chips, Midnight Beauty Black Seedless Grapes, Cantaloupe Melons. more...

2287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 30 minutes, Treadmill - 36 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Sitting - 2 hours, Housework - 2 hours. more...