Weigh In record (no journal entry) for 07 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1569 kcal
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Fat: 44.12g | Prot: 83.39g | Carb: 216.13g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Baguette, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Tuna in Water (Canned). Dinner: Crunchy Peanut Butter, Whole Wheat Macaroni (Fat Not Added in Cooking), Grilled Fish, Baked or Grilled Calamari, Cooked Mussels, Baguette. Snacks/Other: Vanilla Wafers, Chocolate Muffin. more...
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steady weight
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