Weigh In record (no journal entry) for 07 October 2016
|
197.8 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
2471 kcal
|
Fat: 165.35g | Prot: 121.92g | Carb: 119.46g.
Breakfast: Arroza Wafle Ryżowe o Smaku Sera Cheddar, Piątnica Twarożek Domowy Grani Naturalny, Sante Go On! Protein Bar Kakaowy z Inuliną, Tarczyński Kabanosy Exclusive Serowe, Karkówka, Henryk Kania Kabanoski Sonata Paprykowa. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|