indyman777's Journal, 31 January 2010

157.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 54.04g | Prot: 63.86g | Carb: 145.43g.   Lunch: Scalloped Potatoes, Banana Puddings, Fried Rice, Chicken Lo Mein. Dinner: Caesar Salad with Croutons. Snacks/Other: Nachos with Cheese. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 22 minutes, Running - 6/mph - 22 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...