Weigh In record (no journal entry) for 06 October 2016
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214.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2016:
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997 kcal
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Fat: 35.70g | Prot: 52.21g | Carb: 120.17g.
Breakfast: English Muffin, Coffee, Heavy Cream, Kashi GOLEAN Crunch! Cereal, Milk (Whole Milk). Dinner: White Rice, Salmon. more...
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losing 14.0 lb a week
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rudy lenzkes's weight history
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