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Just keeping on keeping on <3
Closing in on 30 lbs lost - just over 2 pounds to get there.
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1698 kcal
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Fat: 61.65g | Prot: 97.32g | Carb: 195.38g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee. Lunch: Parmesan Cheese (Shredded), Grape Tomatoes, Cooked Summer Squash, Kirkwood Chicken Leg Quarters, Watermelon. Dinner: Cheddar Cheese, White Flour, David Seeds Pumpkin Seeds. Snacks/Other: Mangos, Plain Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Rader Farms Nature's Three Berries. more...
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losing 1.8 lb a week
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