Weigh In record (no journal entry) for 06 October 2016
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142.4 lb
Lost so far: 12.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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403 kcal
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Fat: 5.69g | Prot: 59.23g | Carb: 29.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bell Peppers, Fresh Pasta (Cooked), Jack Link's Original Beef Jerky. more...
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losing 6.3 lb a week
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