Weigh In record (no journal entry) for 06 October 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1591 kcal
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Fat: 74.76g | Prot: 115.96g | Carb: 125.22g.
Breakfast: Cucumber (with Peel), Egg, Lettuce, Granulated Sugar, Granulated Sugar, PAM Organic Olive Oil Cooking Spray, Egg, Egg, Hashed Brown Potatoes. Lunch: Campbell's Condensed Vegetable Soup, Campbell's Condensed Vegetable Soup. Dinner: New York Texas Toast Seasoned Croutons, Master Choice Garlic Croutons, Red Gold Diced Tomatoes, Extra Virgin Olive Oil, Egg, Turkey Dark Meat, Turkey Dark Meat, Lettuce. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Pop Secret Movie Theater Butter Popcorn, Pure Protein Whey Protein Triple Chocolate Shake. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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