Weigh In record (no journal entry) for 06 October 2016
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1689 kcal
|
Fat: 28.74g | Prot: 39.08g | Carb: 216.54g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Big Train Chocolate Chip Brownie Mix. Lunch: Brookside Dark Chocolate Acai with Blueberry, Regular Cream Cheese Spread, Bagel. Dinner: Campbell's Pork & Beans, One Calorie, Stop & Shop Reduced Calorie Wheat Hamburger Rolls. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Big Train Chocolate Chip Brownie Mix, One Calorie. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrg32's weight history
|