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01-03
Today is the first day of Biggest Loser round 8. I want to take the pot this time. I have to be disciplined and determined.
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199.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2186 kcal
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Fat: 55.58g | Prot: 52.23g | Carb: 347.62g.
Breakfast: Beef Sticks Smoked Snack, Salsa & Cream Cheese Snack Crackers, Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: lucky charms, Original BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Chocolate Chip Cookies (with Butter), toffee pop, fish sticks, strog. Snacks/Other: Lemon Flavored Iced Tea, Peppermint Starlight Mints. more...
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2331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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