Inkedangel's Journal, 03 January 2012

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 31.12g | Prot: 64.95g | Carb: 215.48g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. Lunch: Ranch Dressing, Cucumber (with Peel), Original 90 Second Microwave Rice, Select Harvest Light Italian-style Vegetable Soup. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

1561 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...