Weigh In record (no journal entry) for 06 October 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1754 kcal
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Fat: 55.98g | Prot: 150.92g | Carb: 154.19g.
Breakfast: Fred Meyer Sugar Free Syrup, Blue Diamond Vanilla Almond Cashew Milk, Great Value Stevia, Coffee, Collagen Renew, RSP Whey Cookies and Creme, Mariani Sliced Premium Almonds, Kodiak Cakes Power Cakes. Lunch: Quest Protein Chips BBQ, Gerber Pumpkin Banana Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabernet Sauvignon Wine, Sweet Potato, Diamond of California Chopped Walnuts, Great Value Frozen Whole Strawberries, Muir Glen Fire Roasted Diced Tomatoes, Bell Peppers, Egg White. Snacks/Other: Chicken Wing (Skin Eaten), Green String Beans, Performix Fruity Charms, Larabar Chocolate Chip Cookie Dough. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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