eliza08's Journal, 03 January 2012

172.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 69.51g | Prot: 138.95g | Carb: 166.92g.   Breakfast: sugar free hazelnut creamer, coffee, spinach , almond milk, protein powder, banana. Lunch: calrose rice , mushrooms, chopped broccoli, almond, Thai Peanut Sauce, Organic Sprouted Tofu. Dinner: Almonds, Tofu Shirataki Noodles, Butter Sauce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Bananas, sonic vanilla, sonic diet pepper, brown sugar splenda, almond milk, almonds, blueberries, oatmeal. more...

2347 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...