Weigh In record (no journal entry) for 06 October 2016
|
164.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1997 kcal
|
Fat: 54.36g | Prot: 167.36g | Carb: 183.53g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Polaner Raspberry Jelly. Dinner: Spinach, Valbest Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Ranchers Reserve Beef Flank Steak. Snacks/Other: Tortilla Corn Chips, Anheuser-Busch Budweiser Light Lime Beer, Good Health Natural Foods Organic Popcorn. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|