Weigh In record (no journal entry) for 06 October 2016
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1502 kcal
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Fat: 41.55g | Prot: 124.32g | Carb: 155.18g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Uncured Turkey Bacon, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Pei Wei Brown Rice, Pei Wei Sweet & Sour Chicken. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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