Weigh In record (no journal entry) for 06 October 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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640 kcal
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Fat: 34.00g | Prot: 29.00g | Carb: 59.00g.
Breakfast: Flax 4 Life Chunky Chocolate Chip Muffin. Lunch: Signature Cafe Chicken Caesar Salad. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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