Weigh In record (no journal entry) for 06 October 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1146 kcal
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Fat: 62.14g | Prot: 41.82g | Carb: 106.64g.
Lunch: Guacamole, Salsa, Tortilla Corn Chips, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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inmsweantitrust's weight history
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