beatlesfran's Journal, 31 January 2010

I switched from the fat burn setting to the cardio setting on the elliptical at the gym and it seems to be helping me get back on track with losing the weight again. Plus since I've been back to work I've been drinking a lot more water lately to keep myself awake in training and I think that's helping as well. We had a potluck on Friday at my new job and I was very proud of how well I was able to moderate myself. It helped that the night before I looked everything up that people said they were going to bring so that I could have a rough idea of what I could have and in what size portion. I even indulged in the desserts but only in very small servings so I didn't ruin my diet for the day.
177.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1196 kcal Fat: 25.74g | Prot: 106.71g | Carb: 139.51g.   Breakfast: activia light, egg white, prices skim. Lunch: Part Skim Mozzarella Cheese, sara lee 45, heinz ketchup, roast beef. Dinner: top loin pork chop, apple, Tangelo. Snacks/Other: cheesecake, strawberry jam. more...
2415 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Suzana horia recorded a Weigh In at 115.0 lb.
Febbi recorded a Weigh In at 169.8 lb.
phenix83z recorded a Weigh In at 175.5 lb.
Meatguy updated their Food Diary.
tamariyaholde recorded a Weigh In at 87.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
warrenwinter commented on kk3476's Weigh In.
572014 recorded a Weigh In at 163.1 lb.