Jamieerickson's Journal, 03 January 2012

263.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 82.25g | Prot: 95.92g | Carb: 158.32g.   Breakfast: Coffee, Nonfat Greek Yogurt - Vanilla, Sliced Almonds. Lunch: Maple Pecans with Walnuts Cherries and Cinnamon, Turkey Chili. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Scoops Corn Chips, Snickers Bar (Miniatures). more...

3407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...