Weigh In record (no journal entry) for 06 October 2016
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211.6 lb
Lost so far: 47.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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340 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 16.00g.
Breakfast: Deviled Eggs; Rutabaga Hash Browns and Turkey Bacon (Saskatoon Paleo). more...
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losing 5.6 lb a week
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