Weigh In record (no journal entry) for 06 October 2016
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2227 kcal
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Fat: 84.39g | Prot: 203.42g | Carb: 190.05g.
Breakfast: FitJoy Chocolate Peanut Butter Protein Bar, FitJoy Mint Chocolate Crisp Protein Bar, FitJoy Chocolate Peanut Butter Protein Bar, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Quest Cinnamon Roll Protein Bar. Lunch: Avocados, Simply Enjoy Roasted Garlic Hummus, Celery, Radishes, Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Simply Enjoy Roasted Garlic Hummus, Tomatoes, Cos or Romaine Lettuce, Avocados, Goya Chick Peas. Snacks/Other: Lisanatti Soy-Sation Shredded 3 Cheese Blend. more...
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losing 7.0 lb a week
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